Work With Me
Let me take you on a health journey, to help you uncover what is driving your symptoms and support you to finally live a life you can't wait to wake up to.
Imagine a time where instead of feeling bloated, exhausted or confused by your hormones, you feel energised, calm and balanced. You know your digestion is doing its thing and you are in flow with the phases of your cycle, giving you the energy you need to do what matters most to you.
This is possible.
Keep reading to find out how I can get you there...
Overview:
Does any of this resonate...
- You currently feel stressed that you never have any time for your wellbeing. You're constantly running from one thing to the next, feeling anxious and on high alert.
- You eat on the go, throwing down your food whilst sitting at your desk, or you skip meals altogether as you feel like you have no time.
- Your bowel movements are unpredictable. You suffer with IBS symptoms like bloating, loose stools, constipation or abdominal pain.
- Your periods are painful or you get mood swings, acne, anxiety or feel teary during the month without knowing why.
- You wake up feeling groggy and unrefreshed and your sleep is broken or light. By the afternoon you want to crawl into bed for that nap..
- You've cut out a million different foods, guessing and stabbing in the dark at what is triggering your symptoms and now you have fears around certain foods.
- You feel overwhelmed when it comes to healthy eating and meal planning. There's so much information out there and you don't know where to start.
I See You
What if it could be different...
- Wake up feeling energised and ready for the day ahead, as you know how to balance your energy levels, your body has rejuvenated through the night and you have the right tools in place to support you through your day.
- Feel calm and balanced, knowing that your stress response has significantly lowered and the foods you eat and the routines you have in place fuel you to take on whatever life throws at you, helping you see the joy in every day.
- Have complete, healthy bowel movements daily, knowing you are digesting your food, fuelling your body and brain and eliminating toxins from your system.
- Feel regular in your menstrual cycle and not fear your period or the week leading up to it.
- Feel empowered in your food and lifestyle choices, understanding that we are all individual and knowing what really works for you.
- Radiate as your healthiest self!
HOW DO I KNOW IF THIS IS FOR ME?
The 6 Week Reset
- Gut health issues e.g. bloating, abdominal pain, IBS, changeable bowel habits
- Hormonal issues e.g. painful periods, PMS, irregular cycles
- Nervous system issues e.g. anxiety, stress, poor sleep, low mood, poor concentration, brain fog
- Energy and metabolism issues - low energy, exhaustion, weight gain
Her Optimal Health:
The 3 Month 1:1
Holistic Nutrition Programme
Her Optimal Health is a 3 month holistic nutrition and wellness coaching programme focusing on restoring and transforming four core pillars of your health: gut health, hormone health, energy/metabolism and mood. We explore your diet, habits, lifestyle and emotions to find the root causes of your imbalances and unpeel the layers that are impacting you. We use lab testing to get the scientific data. I then use a blend of nutrition, supplements, breathwork and lifestyle and mindset changes, completely tailored to your needs. It is a journey of restoration and transformation to help you embody your full wellness.
HOW DO I KNOW IF THIS IS FOR ME?
The 6 Month Transformation Programme
- Gut health issues e.g. bloating, abdominal pain, IBS, changeable bowel habits
- Hormonal issues e.g. painful periods, PMS, irregular cycles
- Nervous system issues e.g. anxiety, stress, poor sleep, low mood, poor concentration, brain fog
- Energy and metabolism issues - low energy, exhaustion, weight gain
1:1 Power Hour
Her Optimal Health is a 3 month holistic nutrition and wellness coaching programme focusing on restoring and transforming four core pillars of your health: gut health, hormone health, energy/metabolism and mood. We explore your diet, habits, lifestyle and emotions to find the root causes of your imbalances and unpeel the layers that are impacting you. We use lab testing to get the scientific data. I then use a blend of nutrition, supplements, breathwork and lifestyle and mindset changes, completely tailored to your needs. It is a journey of restoration and transformation to help you embody your full wellness.
HOW DO I KNOW IF THIS IS FOR ME?
This is for you if you struggle with any of the following:
- Gut health issues e.g. bloating, abdominal pain, IBS, changeable bowel habits
- Hormonal issues e.g. painful periods, PMS, irregular cycles
- Nervous system issues e.g. anxiety, stress, poor sleep, low mood, poor concentration, brain fog
- Energy and metabolism issues - low energy, exhaustion, weight gain
What's included:
- 4 x 1:1 online monthly consultations over Zoom (initial consultation is 90 minutes, follow up consultations are 1 hour)
- 30 minute phone check ins between sessions
- Access to chat messaging between sessions for extra support
- Full health, lifestyle and mindset assessment including family history and medical history
- Bespoke nutrition, lifestyle and mindset plan (updated and refined after each consultation)
- Bespoke supplement plan (25% discount)
- Recipes and sample menu plans
- Intensive targeted scientific research between consultations to investigate and support your health according to the most up to date medical research and interventions
- Referrals for any testing required, results analysed and incorporated into plans (N.B. required testing is not included in the programme cost)
- Discounted access to an all-female online fitness platform
My Process
Phase one
We kick start with a 90 minute online consultation, diving deep into your symptoms and building a complete picture of your health, diet, mindset and lifestyle. I then provide you with your first Nutrition + Wellness plan with BONUS recipes, supplement recommendations, meditation techniques and lifestyle changes.
Phase two
Over the next 4 months, we meet monthly over Zoom for 1 hour. We also have a 30 minute phone call check in between sessions to see how you are getting on and to provide you with any support you may be needing. I am keeping a thorough track on scientific nutrition research to bring you the best, most up to date health protocols.
Phase three
Following each session, I refine, tweak and develop your plan depending on how you are doing and feeling. Testing such as stool testing or hormone testing may take place if needed which can guide our work even more closely.
phase four
All the way through I am helping you with your mindset, your routines, your lifestyle, your habits and helping you embody a glowing version of yourself. Your new way of living becomes your lifestyle.
Want to know more?
Kick start with a free 20 minute discovery call to discuss your health issues and goals and to find out if Her Optimal Health is the programme for you!
The best investment you can make is in yourself.
